Healthy Snacks:
Protein:
Beans (esp. black)
Eggs
Fish (all kinds)
Shrimp/Crustaceans
Yogurt/Greek Yogurt
Seeds (esp. Hemp/Sunflower)
Oats
Milks
Poultry
White Meat
Lentils
Chickpeas
Cottage Cheese
Beef
Broccoli/Lima beans
Quinoa
Whey Protein
Granola (limit sugar)
Seitan/Spelt/Farro
Tempeh
Hummus
Edamame
Taff/Amaranth
Barley
Healthy Fats:
Avocado Oil
Coconut Oil
Nuts
Butter
Tallow
Ghee
Olive Oil
Seeds (Sunflower/Chia)
Flaxseed Dark Chocolate (not processed w/ alkali)
EPA & DHA (Salmon, Mckerel, Anchovies, Sardines, Herring, Cod)
Healthy Carbs:
Fruits (limit bananas)
Vegetables: Spinach/Kale/Broccoli
Sweet potatoes
Popcorn (not from microwave bag)
Chickpeas
Beats
Carrots
Lentils
Brown Rice
Pumpkin
Green Peas
Mushrooms
Garlic
Pepper
Berries
Plums
Dark Leafy Greens
Kiwi
Figs
Carbs to be Paired with Exercise:
Sweet Potatoes
Potatoes
Rice (White and Brown)
Oats/Oatmeal
Quinoa
Yams
Yuka
Taro