Alzheimer’s/Dementia Assistance:
Train processing speed and divided attention under pressure for long-term cognitive resilience Article
Antarctic Krill helps protect dopaminergic neurons (I recommend taking this with normal fish oil to hit 2 g EPA/day) Article
In statin users, increasing LDL-C levels was associated with increased dementia risk, regardless of diabetes status Article
Regular ingestion of safe levels of caffeine (150 mg – 400 mg) increases the number of dopamine receptors Article
Coffee drinking at midlife is associated with a decreased risk of dementia/AD later in life Article
In statin users, increasing LDL-C levels was associated with increased dementia risk, regardless of diabetes status Article
Cold immersion promotes a 2.5x increase in epinephrine norepinephrine & dopamine (catecholamines) Article
Natural morning light can boost dopamine Article
Three weeks of exposure to a biodynamic lighting condition (lights that mimic the natural rhythms of daylight) can significantly increase the sleep duration at night by an average of 82 minutes and can potentially reduce depression and agitation in older adults with dementia & increase happiness and activity Article
A healthy liver me impede Alzheimer’s disease and dementia Article
Reduce these risk factors: less education, hearing loss, hypertension, smoking, obesity, depression, physical inactivity, diabetes, excessive alcohol consumption, traumatic brain injury, air pollution, and social isolation Article
Hearing loss is one of the lead driving factors behind dementia; Mild hearing loss doubles the risk of dementia, moderate hearing loss triples the risk Article
Protect mitochondria (avoid Alzheimer’s) by increasing your VO2 Max Article
Basil helps prevent Alzheimer’s Article